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Visual Context
Losing 54.7% of body weight is roughly equivalent to carrying around a Giant Panda 🐼 all day, every day. Imagine putting that down!
The Struggle
Could barely walk a mile without winding. The sheer size of the task felt impossible.
The Strategy
Started with walking. Replaced 'emotional eating' with 'emotional moving'. Eventually signed up for a 5K, then a 10K.
Representation of Josh L.'s lifestyle during their journey.
The Major Lesson
"Find a performance goal. Scale numbers are boring; finish lines are addictive."
— Josh L.