Case Studies
Real People.
Real Data.
Motivation fades. Proof lasts forever. Explore detailed breakdowns of how these individuals hit their percentage goals.
-54.7%
Body Weight Lost
From 420lbs to Ultra Runner
"I didn't run to lose weight. I lost weight so I could run."
18 MonthsRead Story
-16.6%
Body Weight Lost
30lbs in 4 Months (No Calorie Counting)
"I have two kids. I don't have time to log every almond. I needed sustainable."
4 MonthsRead Story
-33.1%
Body Weight Lost
Mr. Meal Prep: 106lbs Gone
"I treated my diet like a bill that had to be paid. Non-negotiable."
3.5 YearsRead Story
-18.2%
Body Weight Lost
Reversing the Freshman 30
"I realized I was eating stress, not food."
6 MonthsRead Story
-36.4%
Body Weight Lost
113lbs After a Doctor's Warning
"My doctor said 'Change or die'. I chose change."
16 MonthsRead Story