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Visual Context
Losing 16.6% of body weight is roughly equivalent to carrying around a Microwave 📻 all day, every day. Imagine putting that down!
The Struggle
Post-partum exhaustion and 'mom guilt' whenever I took time for myself.
The Strategy
Home workouts (20 mins) while kids napped. Prioritized protein at every meal. Stopped drinking calories (soda/wine).
Representation of Kara H.'s lifestyle during their journey.
The Major Lesson
"Consistency beat intensity. 20 minutes every day > 2 hours once a week."
— Kara H.