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Visual Context
Losing 33.1% of body weight is roughly equivalent to carrying around a Toilet 🚽 all day, every day. Imagine putting that down!
The Struggle
Office culture—pizza parties, happy hours, and constant temptation.
The Strategy
Sunday Ritual: Cook 100% of lunch/dinners for the week. If I didn't make it, I didn't eat it. Also started hiking weekends.
Representation of Marcus B.'s lifestyle during their journey.
The Major Lesson
"Preparation eliminates willpower. If the healthy choice is ready, you'll eat it."
— Marcus B.