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Visual Context
Losing 36.4% of body weight is roughly equivalent to carrying around a Newborn Giraffe 🦒 all day, every day. Imagine putting that down!
The Struggle
Sleep apnea and joint pain made exercise painful initially.
The Strategy
Strict 1200-1500 calorie diet of whole foods initially. Started with pool walking (low impact) before hitting the weights.
Representation of Matthew R.'s lifestyle during their journey.
The Major Lesson
"Health isn't about looking good; it's about being alive to see your kids grow up."
— Matthew R.