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Visual Context
Losing 18.2% of body weight is roughly equivalent to carrying around a Car Tire 🚗 all day, every day. Imagine putting that down!
The Struggle
Late night study snacks (pizza, chips) and social pressure to drink.
The Strategy
Swapped study snacks for crunch veggies. Set a rule: No food after 9PM. Joined a morning jogging club for accountability.
Representation of Sylvia K.'s lifestyle during their journey.
The Major Lesson
"Your environment dictates your success. Change your snacks, change your results."
— Sylvia K.