The Science of Percentage.

Why 5% matters more than 50 pounds. Deep dives into metabolic health, backed by clinical research.

Losing just 5% of your body weight significantly lowers blood pressure and risk of diabetes. Here's the science.

The best parts of weight loss aren't on the scale. Real stories about mood, money, and knee pain.

The science of safe weight loss rates. Why 1-2 lbs per week is the golden rule.